In this video we are talking about Dynamic Exercises to do at home. Targeting our Hips, Core, and Glutes. These are great ways to continue setting a routine. Please consult your physician before you engage in any at home exercises.
In this video we are talking about Dynamic Exercises to do at home. Targeting our Hips, Core, and Glutes. These are great ways to continue setting a routine. Please consult your physician before you engage in any at home exercises.